Description
The teres major steak, also known as the butcher’s secret cut, is a tender and flavorful alternative to the classic tenderloin. With a rich beefy taste and buttery texture, this steak is best prepared with a simple seasoning and a perfect sear to enhance its natural flavors.
Ingredients
Scale
For the Steak:
- 1 teres major steak (approximately 8 oz)
- 1 tbsp kosher salt
- ½ tsp freshly ground black pepper
- 1 tbsp olive oil or avocado oil
For the Butter Baste (Optional but Recommended):
- 2 tbsp unsalted butter
- 2 cloves garlic, smashed
- 2 sprigs fresh rosemary or thyme
Instructions
- Trim the Steak: If not pre-trimmed, carefully remove the silver skin using a sharp knife to ensure maximum tenderness.
- Dry Brine: Generously season the steak with kosher salt and black pepper. Wrap it in plastic wrap and refrigerate overnight for enhanced flavor and texture.
- Preheat the Pan: Heat a cast-iron skillet or heavy pan over high heat until it’s smoking hot. Add the oil.
- Sear the Steak: Place the steak in the hot pan and sear for 2-3 minutes per side until a deep crust forms.
- Baste with Butter (Optional): Reduce heat to medium-low, add butter, garlic, and rosemary to the pan, and baste the steak by tilting the pan and spooning the melted butter over it.
- Check Internal Temperature: Use a meat thermometer:
- Medium-rare: 130°F
- Medium: 135°F
- Rest the Steak: Transfer to a cutting board and let it rest for 10-15 minutes to allow juices to redistribute.
- Slice and Serve: Slice the steak against the grain into medallions and serve with your favorite sides.
Notes
- Marination Option: For extra flavor, marinate in a mix of olive oil, rosemary, garlic, and balsamic vinegar for at least 1 hour before cooking.
- Sous Vide Method: If using sous vide, cook at 130°F for 1-2 hours, then sear for a crispy crust.
- Best Side Dishes: Roasted Brussels sprouts, mashed potatoes, or grilled asparagus.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-seared
- Cuisine: American, Steakhouse
Nutrition
- Serving Size: 4 oz (half of an 8 oz steak)
- Calories: 200 kcal
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 65mg
Keywords: teres major steak, shoulder tender steak, pan-seared steak, tender beef steak, butcher’s secret cut