4 oz Chicken Breast: Calories, Protein, and Portion Size Explained
If you’ve ever followed a meal plan, tracked your calories, or tried to eat “clean,” you’ve probably seen this portion pop up more than once: 4 oz chicken breast. It’s …
Dinner
Fried Chicken Kcal: Everything You Need to Know About the Calories in Your Crunch
Few things in life are as satisfying as biting into a perfectly crispy, golden-brown piece of fried chicken. The crunch, the flavor, the juicy meat—it’s comfort food royalty. But there’s …