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A glass of blood orange juice garnished with orange slices and mint, styled on white marble surface

Blood Orange Juice : Your Ultimate Guide to Benefits


  • Author: Chef AI Isabella
  • Diet: Vegetarian

Description

A comprehensive guide to blood orange juice, exploring its unique color, flavor, nutritional benefits, production, common issues, creative uses, buying tips, environmental impact, and frequently asked questions.


Ingredients

    • Blood Oranges (for juice)
    • Optional: Honey, Maple Syrup, Lemon Juice, Lime Juice (for flavor adjustments)
    • Various ingredients for cocktails/mocktails (Prosecco, Sparkling Water, Mint, etc.)
    • Various ingredients for culinary uses (Olive Oil, Dijon Mustard, Sugar, Herbs, etc.)
      (Note: Ingredients will vary greatly depending on use.)

Instructions

    1. Selecting Oranges: Choose blood oranges that are heavy for their size, with firm, smooth skin, and a rich, vibrant color.
    2. Juicing: Gently press the oranges using a manual citrus juicer or commercial juicer, avoiding excess pith.
    3. Pulp Control: Strain juice with a fine-mesh sieve for pulp-free juice if preferred.
    4. Freshness: Consume fresh juice immediately or store in an airtight container in the fridge for 24-48 hours.
  • Category: Beverage, Ingredient
  • Method: Juicing, Various
  • Cuisine: Not specific, can be incorporated into various cuisines

Nutrition

  • Serving Size: 1 cup
  • Calories: 100-120
  • Sugar: 20-25 grams
  • Sodium: 5 mg
  • Fat: 0-1 gram
  • Carbohydrates: 20-30 grams
  • Fiber: 1-2 grams
  • Protein: 1 gram

Keywords: Blood Orange Juice, Citrus, Antioxidants, Vitamin C, Anthocyanins, Juice, Healthy, Recipe, Cocktail, Mocktail, Vinaigrette, Glaze, Marinade, Sustainable, Fresh, Nutritional